Wednesday, November 3, 2010

Toddler Friendly Pasta Stir Fry

"When you cook for the family on a very small budget you learn how to get creative with chicken and pasta. This is a dish that my kids love and is extremly versitle; just add more veggies, pasta or chicken to fatten it up or play around with different sauces...don't be afraid of the asian section at the super market."

What you will need
2 cups of dry pasta

1 or two chicken breasts
(depends on how much your family will eat)

1 TBS minced garlic

1 bag (at least 4 cups) frozen stir fry mix, thawed
2 TBS soy sauce

3 TBS sweet & sour sauce (or try different sauce flavors like orange sauce or honey)

Now lets get cookin!
Prepare pasta according to package directions

Over medium heat, cook the chicken and garlic until the chicken is cooked through. Remove the chicken to plate and keep warm *never reuse the surface the raw chicken touched until it has been sanitized*
Add the vegetable mix to the skillet. Turn the heat to high. Cook the vegetables until the excess water has been evaporated.

Return the chicken to the skillet with the vegetables

Add the soy sauce and the sweet & sour sauce, mix evenly

Drain the pasta and add it to the skillet
Mix until all of the pasta is coated in the sauce

Plate you entree....

...Say your blessings and enjoy a meal with your family!

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